>>Trimaster: Blood, Sweat & >almost< Tears
Here’s what went down during the Trimaster Everesting Cycle Challenge!
>>Trimaster: Favorites from Old-Year to New-Year!
3 of the best between December 2021 & January 2022 If you manage to do these, let me know how they go in the comments. Please do about 10 mins warm-up before you get going 🙂I’ve included some of the loves & hates – hope they will add some value to your training! Threshold 150’s …
Read more “>>Trimaster: Favorites from Old-Year to New-Year!”
Ironman: The Wars We Wage on Ourselves
The wars we wage on our physical self through challenges, such as Ironman 140.6, manifest a transformative mind, body & spirit. Here’s how my race day went!
>>Trimaster: October 2021 Favorites
Here are my favorite workouts from this month! Let me know how they go in the comments. 🙂I’ve also included some of the loves & hates. The Broken Ladder Swim (1hr15min total time): Main Set:5 x 100m Alternating Drill/Free by 25m (20″ rest)3 x 100m @ Threshold Pace (20″ rest)300m @ Threshold Pace with Paddles …