At Trimaster Corp. was established to make a difference together. Our multi-impact model distributes funds raised to organizations that benefit humans around South Africa with the programs & initiatives they’ve established. We are striving to raise R1 per person in South Africa because mental health impacts everybody – directly, indirectly & without discrimination. Key Objectives …
The goal was always to be a psychologist working for the Red Cross all over the world. Never bound to a single chair for the whole day. That changed a bit when I started lecturing psychology at university level, moving the goal from trauma units to campus lecture halls. Then, a complete 360 to a …
Read more “It takes a village: Coaching an Endurance Athlete.”
Here’s what went down during the Trimaster Everesting Cycle Challenge!
3 of the best between December 2021 & January 2022 If you manage to do these, let me know how they go in the comments. Please do about 10 mins warm-up before you get going 🙂I’ve included some of the loves & hates – hope they will add some value to your training! Threshold 150’s …
Read more “>>Trimaster: Favorites from Old-Year to New-Year!”
Burnout, procrastination & excuses shouldn’t limit your potential. R&R… the dream of “rest” and “relaxation” after a looong year of slogging away at your job, juggling your family, social commitments, hobbies, finances, and the list is ongoing… This dream is somewhat fleeting. When I started typing this, it was the last few days of December …
Read more “>>Mental Health: Actionable Decisions for the Distracted”
Who knew what we’d have to face? I know many of us are upset with how things are at the moment – the lockdowns, the masks, sanitizing, temperature checks, cleaning groceries when they get home, spraying your shoes, staying ‘safe’, etc. With all of these added daily to-do’s, the human minds have been stretched. We …
The wars we wage on our physical self through challenges, such as Ironman 140.6, manifest a transformative mind, body & spirit. Here’s how my race day went!
Mental Health is not considered an element of primary care. Something needs to shift. Some core issues have been outlined. How can you make a difference?
Preparation for goals we’re working towards should go above and beyond what we expect when we achieve the goal. Checkout what happened in October 2021, 1 month before Ironman South Africa!
It’s World Mental Health Awareness Day! I’m not sure if this should be celebrated or cherished. How on earth can I be more ‘mentally aware’?
Have you ever endured through a physical, emotional, financial or legal battle? Whether you were ill or abused, broke or did something wrong, you must have experienced some mental strain, right? Whatever it was, the mental battle was probably greater than dealing with the circumstance. Did you have the tools or resources to manage this …
Here are my favorite workouts from this month! Let me know how they go in the comments. 🙂I’ve also included some of the loves & hates. The Broken Ladder Swim (1hr15min total time): Main Set:5 x 100m Alternating Drill/Free by 25m (20″ rest)3 x 100m @ Threshold Pace (20″ rest)300m @ Threshold Pace with Paddles …