Burnout, procrastination & excuses shouldn’t limit your potential. R&R… the dream of “rest” and “relaxation” after a looong year of slogging away at your job, juggling your family, social commitments, hobbies, finances, and the list is ongoing… This dream is somewhat fleeting. When I started typing this, it was the last few days of December …
Read more “>>Mental Health: Actionable Decisions for the Distracted”
Who knew what we’d have to face? I know many of us are upset with how things are at the moment – the lockdowns, the masks, sanitizing, temperature checks, cleaning groceries when they get home, spraying your shoes, staying ‘safe’, etc. With all of these added daily to-do’s, the human minds have been stretched. We …
Mental Health is not considered an element of primary care. Something needs to shift. Some core issues have been outlined. How can you make a difference?
It’s World Mental Health Awareness Day! I’m not sure if this should be celebrated or cherished. How on earth can I be more ‘mentally aware’?